Tuesday, February 19, 2013
Relieving Muscle Soreness
Did you just finish the first session of your new boot camp class? Have you ever woken up feeling like you simply can't move? Unfortunately that's your body's way of saying, "hey, what are you doing to us?" Those micro-tears in your muscle fibers can be very painful and the only sure-fire way to make the pain stop is time. However, here's some useful tips that can help you ease the pain: 1. Get a massage 2. Take a warm bath 3. Drink plenty of water 4. Ibuprofen 5. Ease back into the exercise program! Hope this helps a little!
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The chair is cool I think.
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Tried your tips and it really works. Thank you.
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Thanks for this nice tips. And yup, massage chair works really great on eliminating muscle soreness.
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